Elevate Me Hub

Elevate Me Hub

Schedule Your Session With Paula Today.

CONTRIBUTIONS / DONATIONS) for my work ARE GREATLY APPRECIATED Via My PAYPAL LINK: https://www.paypal.me/PaulaJConnor

Choose a service to schedule

Personal Resilience Training with HEART SOUL connection
In this six week course, we focus on building resilience in the 4 aspects of the Human Being: Physical, Emotional, Mental and Spiritual which is based on the customized program created for our First Responders.

​You will learn ways to quiet the mind chatter, create an internal world of calm, a happy place that you can retreat to so that you change the way your body's physiology responds to stressful situations. You will learn coherence building techniques that you can use "in the moment" so that automatic stress reactions are a thing of the past, and you are no longer ruled by your emotions. Emotional Intelligence and Self Regulation skills are at the Heart of this training program.​

Program includes 4 x 1 hour training sessions via zoom or phone call
Includes 2 Stress and Wellbeing Assessment Surveys, the first at the commencement of the program, and the second at six week mark of training.

This program requires 6 sessions. This booking confirms your first appointment and remaining appointments will be booked after the first.

Contributions from your Heart are greatly appreciated for supporting my family and my work.

Intuitive Coaching Session
In this intuitive coaching session, Paula will tune into your energy and see what you require for your highest good. Paula connects through her open Heart and is guided through the gift of speech and imagery to provide her clients with the support they need at the time of the session.

Contributions from your Heart are greatly appreciated for supporting my family and my work.
Spiritual Hypnotherapy
In this guided Spiritual Hypnotherapy session, you will reach a state of deep relaxation where we will explore your internal unconscious world. With the assistance of your Higher Self, we can discover talents, uncover limiting beliefs or thought patterns, addictions, trauma, and unknown gifts. Paula is guided by her intuitive open Heart and your Higher Self who will select the most appropriate lifetime, or experience that will provide you with the highest benefit and good at this time.

Contributions from your Heart are greatly appreciated for supporting my family and my work.
Biofeedback - Stress Reduction Training
The Indigo biofeedback system works on the premise that the body is electrical in nature. The Indigo system communicates with the human body by completing and EDR (Electro-Dermal Reactivity Test), where we look for reactivity of the top 12,000 common stressors in the human body, like a roll call. This allows us to quickly identify where your body is stressed, so that you can take a more proactive approach to your well being. During your session, the biofeedback system removes the stress from your body through frequency entrainment, so that your body can heal itself and you learn how to relax. At the end of the session, your body will be 100% electrically balanced.

Contributions from your Heart are greatly appreciated for supporting my family and my work.
Personal Resilience Training - Coherence Practice Assistance
If you have completed the Personal Resilience Training Course, or the E.R.S.I. Stress Resilience Training Program, this session will support you in your daily practice as well as answer any questions you may have about your training.

Contributions from your Heart are greatly appreciated for supporting my family and my work.
Directions Ontario, Canada
7056444298